FLAWLESS FITNESS MAGAZINE ONLINE

Fitness Training

2016 08 30 Malika Zitouni Dan Galic 051 Edit

What is fitness training?

General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. … An aerobic exercise program can burn fat and increase the metabolic rate.

What are the different types of fitness training?

  1. Low Intensity, Long Duration.
  2. Medium Intensity, Medium Duration.
  3. High Intensity, Short Duration.
  4. Aerobic Interval Training.
  5. Anaerobic Interval Training.
  6. Fartlek Training.
  7. Circuit Training.
2016 08 28 Julia Stecher Dan Galic 0261 Edit 1

Here are the top 10 ways regular exercise benefits your body and brain.

  • It Can Make You Feel Happier.
  • It Can Help With Weight Loss.
  • It Is Good for Your Muscles and Bones.
  • It Can Increase Your Energy Levels.
  • It Can Reduce Your Risk of Chronic Disease.
  • It Can Help Skin Health.
  • It Can Help Your Brain Health and Memory.