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Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, and health advice.
You’re looking for the best abdominal exercise routine for developing flat, tight abdominal muscles, right? Every year there are dozens of new exercises, fitness classes, products, gadgets and routines claiming to sculpt and strengthen those ab muscles like no other. And while some of these may offer a new approach to working your abs, many are ineffective and may even increase your risk of injury.
Toned abdominal muscles serve a very important role in helping to stabilize your back.
Remember your muscles need oxygen to work at full capacity, so be sure that you keep breathing when working out.
Train your LOWER ABS first
They usually are the most difficult and will tire you out faster. So to ensure you give them the workout they deserve, make them number one on your list of your ab workouts.