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You want to look good in a bathing suit this summer, but you’re not quite sure what to do to get there, try this 3-month workout plan and you’ll definitely be ready to rock that suit! HOW TO USE THIS PROGRAM If exercise intimidates you or you are very new to it, you can do […]
Get your body in shape and strengthen your core muscles with this 45-minute TRX workout! The workout incorporates the six best TRX core exercises, which can be done in your own home or on the go with the TRX Trainer. For best results, add this workout to your existing training program. Directions: Perform each TRX […]